Amount of Iron, Fe in Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages
In 100 g (Grams) of Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C there is 0.21 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C is a type of Beverages. The most significant nutrients in Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C are listed below.
Water
|
5.09 g
|
5.09%
|
Energy (calorie)
|
378 kcal
|
|
Energy (joule)
|
1581 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
0 g
|
|
Ash
|
0.47 g
|
0.47%
|
Carbohydrate, by difference
|
94.45 g
|
94.45%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.21 mg
|
|
Magnesium, Mg
|
3 mg
|
|
Phosphorus, P
|
2 mg
|
|
Potassium, K
|
169 mg
|
0.17%
|
Sodium, Na
|
0 mg
|
|
Zinc, Zn
|
0.03 mg
|
|
Copper, Cu
|
0.01 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
1342.3 mg
|
1.34%
|
Thiamin
|
0.011 mg
|
|
Nutrients in Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C